Whey-protein anytime cookies!

Guys this recipe is a great idea to maximise your recovery time and fantastic pre-workout snack, without any of them unwanted calories sneaking in!

Ingredients:

½ Cup of apple sauce (Substitute for butter) 
¼ Cup of honey
¼ Cup organic peanut butter
¼ cup water
1 whole egg
Cinnamon
4 Scoops of whey protein powder
½ tsp of baking powder
Pinch of salt
½ Cup of whole wheat flour
¼ Cup of ground flaxseed
1 ½ Cups of oats
1 Cup of high fibre cereal
½ Cup of raisins
½ tsp of Vanilla Essence

Method:

1. Combine all the ingredients in a mixing bowl and mix thoroughly.
2. Spoon mixture onto non-stick cooking sheet spaced 3cm apart. If you feel the consistency is too runny, add more oats to the mixture.
3. Bake at 180 *C for 10-12 Minutes, until they are golden brown
4. Allow to cool before removing them from the baking tray.

 
The ingredients in this recipe are seriously good for you, ground flaxseed is the richest plant source of Omega-3 fatty acids and contains fibre.
 
I highly recommend these cookies to kill those sugary cravings and they’re full of nutrients so you’re doing your body a big favour too!

 
Try them out and let me know what you think?

S
xoxo

*Recipe taken from 'Fitness - His Edition' Issue #17, May-June 2015*