Protein and M&M Cake Jars!

‘A moment on the lips is a lifetime on the hips’, or so they say but it doesn’t have to be that way especially with this cheat treat recipe!

Ingredients

1 Large Egg

1 Large egg white

1 Scoop of Vanilla protein powder

½ Cup of unsweetened Vanilla Almond milk (or any milk substitute)

1tsp Vanilla Extract

6Tbsp Coconut flour

1/8 Cup Almond flour

½ Banana (or unsweetened apple sauce ¼ cup)

½tsp Baking Powder

1Tbsp Mini baking M&M’s

Method

1.      Pre-heat your oven to 350F / 180C

2.      Mix all the ingredients in a bowl, add the M&M’s last and mix by hand

3.      Take out two half-pint size oven proof jars, coat them with non-stick cooking spray and evenly distribute your mix into them. Don’t fill it to the top as they will rise.

4.      Top it off with a few more M&M’s and bake for 25-30 Minutes.

5.      Allow the jars to cool then screw the lid on and you’re set.

Want to guess how many calories are in this recipe? A grand total of 327, now you really can enjoy an indulgence without feeling guilty ;) Enjoy every bite!

S 
Xoxo

*Recipe taken from 'Bodybuilding.com' website